Sobre mí

Soy Manuel Altan, coach de defensa personal, enseñando estrategias efectivas desde 2005 para empoderar a las personas.

Two people are sparring in a dimly lit gym environment. The scene includes gym equipment such as a punching bag and exercise rig. One person is wearing boxing gloves and appears to be in an offensive stance, while the other is defensive. Natural light filters through an open garage door.
Two people are sparring in a dimly lit gym environment. The scene includes gym equipment such as a punching bag and exercise rig. One person is wearing boxing gloves and appears to be in an offensive stance, while the other is defensive. Natural light filters through an open garage door.
Contáctame
Two people are engaged in a boxing sparring session in an indoor sports facility. One person is wearing red gloves and the other is wearing white gloves and a protective headgear. The person with red gloves appears to be on the defensive, while the other is in an attacking position. The background reveals a blue flooring typical of indoor sports courts, with other individuals visible further away.
Two people are engaged in a boxing sparring session in an indoor sports facility. One person is wearing red gloves and the other is wearing white gloves and a protective headgear. The person with red gloves appears to be on the defensive, while the other is in an attacking position. The background reveals a blue flooring typical of indoor sports courts, with other individuals visible further away.

Defensa Personal

Estrategias efectivas para tu seguridad y confianza personal.

Two individuals are in a dimly lit setting, one wearing boxing headgear, suggesting a boxing or athletic context. One person appears to be instructing or motivating the other. The atmosphere is intense with smoke or mist adding dramatic tension.
Two individuals are in a dimly lit setting, one wearing boxing headgear, suggesting a boxing or athletic context. One person appears to be instructing or motivating the other. The atmosphere is intense with smoke or mist adding dramatic tension.
Clases Personalizadas

Aprende a defenderte con confianza y seguridad.

A fencer in full gear lunges forward with a sword during a practice session or competition. Another fencer, partially visible, is poised in a defensive stance on the left. An observer or coach stands in the background watching the action intently.
A fencer in full gear lunges forward with a sword during a practice session or competition. Another fencer, partially visible, is poised in a defensive stance on the left. An observer or coach stands in the background watching the action intently.
Inscribirse
A person stands in a fighting stance wearing boxing gloves, with one glove extended towards the camera. The background features a concrete wall. The individual appears confident and focused, with light-colored hair and wearing a sleeveless athletic top.
A person stands in a fighting stance wearing boxing gloves, with one glove extended towards the camera. The background features a concrete wall. The individual appears confident and focused, with light-colored hair and wearing a sleeveless athletic top.
A martial arts dojo with several people practicing. The room is well-lit with ceiling lights and a soft red-pink mat covers the floor. Participants are dressed in traditional martial arts uniforms, focusing on their movements.
A martial arts dojo with several people practicing. The room is well-lit with ceiling lights and a soft red-pink mat covers the floor. Participants are dressed in traditional martial arts uniforms, focusing on their movements.
Talleres Grupales

Desarrolla habilidades de defensa en un ambiente colaborativo.

Unirse
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Las técnicas de Manuel me han empoderado, ahora me siento seguro y capaz de defenderme.

Juan Pérez

Practitioners wearing white martial arts uniforms are engaged in a grappling session on a mat in a training facility. Other participants and an instructor are watching the exercise. The room includes framed photos on the walls and a potted plant in the corner.
Practitioners wearing white martial arts uniforms are engaged in a grappling session on a mat in a training facility. Other participants and an instructor are watching the exercise. The room includes framed photos on the walls and a potted plant in the corner.

La enseñanza de Manuel es clara y efectiva. Aprendí a defenderme con confianza y sin miedo.

Ana López

A woman in intense focus engages in boxing training, with gloves and protective gear. Her tattoo is partially visible on her shoulder, and she appears determined as she spars with a partner.
A woman in intense focus engages in boxing training, with gloves and protective gear. Her tattoo is partially visible on her shoulder, and she appears determined as she spars with a partner.
★★★★★
★★★★★
Defensa

Aprende a defenderte sin depender de la fuerza.

Estrategias

Seguridad

contacto@manuelaltan.com

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