Defensa Personal Efectiva

Aprende a defenderte con estrategias efectivas y sin depender de la fuerza física.

Several individuals are engaged in a sparring session at a gym. They are wearing protective gear including helmets and gloves. One person is landing a punch on another, both wearing headgear and in mid-action poses. The scene is taking place in an indoor combat sports facility, with others also practicing in the background.
Several individuals are engaged in a sparring session at a gym. They are wearing protective gear including helmets and gloves. One person is landing a punch on another, both wearing headgear and in mid-action poses. The scene is taking place in an indoor combat sports facility, with others also practicing in the background.
Two children wearing martial arts uniforms practice in a grassy outdoor area. One child, with a yellow belt, appears to be in a defensive stance, while the other, with a green belt, executes a high kick. In the background, a multi-story building and some trees are visible, with additional people in the distance.
Two children wearing martial arts uniforms practice in a grassy outdoor area. One child, with a yellow belt, appears to be in a defensive stance, while the other, with a green belt, executes a high kick. In the background, a multi-story building and some trees are visible, with additional people in the distance.
Clases Personalizadas

Ofrecemos clases adaptadas a tus necesidades para que aprendas a defenderte con confianza.

Talleres Grupales

Participa en talleres grupales donde aprenderás técnicas de defensa personal en un ambiente colaborativo.

Defensa Personal

Aprende a defenderte con estrategias efectivas y prácticas.

A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
Clases Personalizadas

Ofrecemos clases personalizadas adaptadas a tus necesidades y habilidades.

A person wearing a dark jacket and green gloves is standing in a fighting stance in front of a punching bag. The environment appears to be an outdoor area with a textured wall and some greenery in the background. Shadows are cast on the wall from a light source to the left. The mood is focused and dynamic.
A person wearing a dark jacket and green gloves is standing in a fighting stance in front of a punching bag. The environment appears to be an outdoor area with a textured wall and some greenery in the background. Shadows are cast on the wall from a light source to the left. The mood is focused and dynamic.
Talleres Grupales

Participa en talleres grupales donde aprenderás técnicas de defensa personal en un ambiente colaborativo y seguro.

Las estrategias de Manuel Altan me han empoderado. Ahora me siento seguro y capaz de defenderme en cualquier situación. ¡Altamente recomendado!

Juan Pérez

Two martial artists are practicing grappling techniques on a mat in a spacious training facility. The scene takes place under a high ceiling with exposed beams and bright lighting. Both individuals are wearing white martial arts uniforms, and the setting suggests a focus on physical technique and dynamic movement. Other people are visible in the background, engaged in similar training activities.
Two martial artists are practicing grappling techniques on a mat in a spacious training facility. The scene takes place under a high ceiling with exposed beams and bright lighting. Both individuals are wearing white martial arts uniforms, and the setting suggests a focus on physical technique and dynamic movement. Other people are visible in the background, engaged in similar training activities.

★★★★★

Defensa

Aprende a defenderte sin depender de la fuerza.

Estrategias

Seguridad

contacto@manuelaltan.com

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